Food ID: AFC_F001365

Bread roll, mixed grain
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 64.2
MOISTURE_G 35.8
ENERGY_TOTAL_KJ 1046
ENERGY_NO_FIBRE_KJ 1001
PROTEIN_TOTAL_G 12.2
NITROGEN_G 1.95
FAT_TOTAL_G 3
CARBS_TOTAL_G 40.3
CARBS_NO_SUGAR_ALC_G 40.3
DIETARY_FIBRE_TOTAL_G 5.6
SUGARS_TOTAL_G 2.3
FRUCTOSE_G 0.2
MALTOSE_G 2
LACTOSE_G 0.1
STARCH_G 38
ASH_G 2.2
CALCIUM_MG 160
CHLORIDE_MG 800
COPPER_MG 0.28
IODINE_UG 62.6
IRON_MG 4.7
MAGNESIUM_MG 80
MANGANESE_MG 2.3
PHOSPHORUS_MG 240
POTASSIUM_MG 290
SELENIUM_UG 16
SODIUM_MG 660
ZINC_MG 1.7
VITAMIN_A_RE_UG 1
BETA_CAROTENE_UG 1
CRYPTOXANTHIN_UG 12
BETA_CAROTENE_EQUIV_UG 7
THIAMIN_B1_MG 0.37
NIACIN_B3_MG 5.9
NIACIN_FROM_TRYPTOPHAN_MG 2.03
NIACIN_EQUIV_MG 7.93
PANTOTHENIC_ACID_B5_MG 0.56
PYRIDOXINE_B6_MG 0.2
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 206
FOLATE_NATURAL_UG 46
FOLIC_ACID_UG 160
FOLATE_EQUIV_UG 314
VITAMIN_E_MG 1.67
ALPHA_TOCOPHEROL_MG 1.2
ALPHA_TOCOTRIENOL_MG 2.5
BETA_TOCOPHEROL_MG 0.8
BETA_TOCOTRIENOL_MG 0.5
DELTA_TOCOPHEROL_MG 0.8
GAMMA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.45
C16_G 0.33
C18_G 0.1
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.96
C16_1_G 0.01
C18_1_G 0.93
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.28
C18_2W6_G 1.12
C18_3W3_G 0.16
TRANS_FA_TOTAL_MG 18.9
TRYPTOPHAN_MG 119