Food ID: AFC_F001364

Bread roll, from wholemeal flour, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 79.4
MOISTURE_G 20.6
ENERGY_TOTAL_KJ 1288.0
ENERGY_NO_FIBRE_KJ 1233.0
PROTEIN_TOTAL_G 11.9
NITROGEN_G 2.05
FAT_TOTAL_G 3.5
CARBS_TOTAL_G 53.1
CARBS_NO_SUGAR_ALC_G 53.1
DIETARY_FIBRE_TOTAL_G 6.9
SUGARS_TOTAL_G 3.5
FRUCTOSE_G 0.2
GLUCOSE_G 0.4
MALTOSE_G 2.9
STARCH_G 49.6
ASH_G 2.6
CALCIUM_MG 106.0
CHLORIDE_MG 1035.0
COPPER_MG 0.294
IODINE_UG 69.2
IRON_MG 2.94
MAGNESIUM_MG 64.0
MANGANESE_MG 2.353
PHOSPHORUS_MG 188.0
POTASSIUM_MG 224.0
SELENIUM_UG 14.1
SODIUM_MG 659.0
SULPHUR_MG 118.0
ZINC_MG 1.29
THIAMIN_B1_MG 0.584
RIBOFLAVIN_B2_MG 0.059
NIACIN_B3_MG 2.88
NIACIN_FROM_TRYPTOPHAN_MG 1.64
NIACIN_EQUIV_MG 4.52
PANTOTHENIC_ACID_B5_MG 0.44
PYRIDOXINE_B6_MG 0.17
BIOTIN_B7_UG 10.3
COBALAMIN_B12_UG 0.2
FOLATES_TOTAL_UG 181.0
FOLATE_NATURAL_UG 63.0
FOLIC_ACID_UG 177.0
FOLATE_EQUIV_UG 260.0
VITAMIN_E_MG 1.07
ALPHA_TOCOPHEROL_MG 1.0
ALPHA_TOCOTRIENOL_MG 0.1
BETA_TOCOPHEROL_MG 0.1
BETA_TOCOTRIENOL_MG 0.6
DELTA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 0.62
C14_G 0.01
C16_G 0.46
C18_G 0.13
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.93
C16_1_G 0.01
C18_1_G 0.9
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.62
C18_2W6_G 1.46
C18_3W3_G 0.16
TRANS_FA_TOTAL_MG 25.41
TRYPTOPHAN_MG 96.0
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