Food ID: AFC_F001360

Bread roll, from wholemeal flour
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 67.5 1
MOISTURE_G 32.5 1
ENERGY_TOTAL_KJ 1095.0 1
ENERGY_NO_FIBRE_KJ 1048.0 1
PROTEIN_TOTAL_G 10.1 1
NITROGEN_G 1.74 1
FAT_TOTAL_G 3.0 1
CARBS_TOTAL_G 45.2 1
CARBS_NO_SUGAR_ALC_G 45.2 1
DIETARY_FIBRE_TOTAL_G 5.8 1
SUGARS_TOTAL_G 3.0 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.4 1
MALTOSE_G 2.4 1
STARCH_G 42.2 1
ASH_G 2.2 1
CALCIUM_MG 90.0 1
CHLORIDE_MG 880.0 1
COPPER_MG 0.25 1
IODINE_UG 61.9 0.95
IRON_MG 2.5 1
MAGNESIUM_MG 54.0 1
MANGANESE_MG 2.0 1
PHOSPHORUS_MG 160.0 1
POTASSIUM_MG 190.0 1
SELENIUM_UG 12.0 1
SODIUM_MG 560.0 1
SULPHUR_MG 100.0 1
ZINC_MG 1.1 1
THIAMIN_B1_MG 0.62 0.8
RIBOFLAVIN_B2_MG 0.05 1
NIACIN_B3_MG 2.45 1
NIACIN_FROM_TRYPTOPHAN_MG 1.39 1
NIACIN_EQUIV_MG 3.84 1
PANTOTHENIC_ACID_B5_MG 0.38 1
PYRIDOXINE_B6_MG 0.14 1
BIOTIN_B7_UG 8.8 1
COBALAMIN_B12_UG 0.1 1
FOLATES_TOTAL_UG 181.0 0.85
FOLATE_NATURAL_UG 63.0 0.85
FOLIC_ACID_UG 177.0 0.85
FOLATE_EQUIV_UG 260.0 0.85
VITAMIN_E_MG 0.96 0.95
ALPHA_TOCOPHEROL_MG 0.8 0.95
ALPHA_TOCOTRIENOL_MG 0.1 1
BETA_TOCOPHEROL_MG 0.1 0.95
BETA_TOCOTRIENOL_MG 0.5 1
DELTA_TOCOPHEROL_MG 0.1 1
GAMMA_TOCOPHEROL_MG 0.7 0.95
SATURATED_FA_TOTAL_G 0.53 1
C14_G 0.01 1
C16_G 0.4 1
C18_G 0.11 1
C20_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.79 1
C16_1_G 0.01 1
C18_1_G 0.77 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 1.38 1
C18_2W6_G 1.24 1
C18_3W3_G 0.14 1
TRANS_FA_TOTAL_MG 21.6 1
TRYPTOPHAN_MG 82.0 1