Food ID: AFC_F001302

Bok choy, steamed
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 5.4
MOISTURE_G 94.6
ENERGY_TOTAL_KJ 82
ENERGY_NO_FIBRE_KJ 62
PROTEIN_TOTAL_G 2.6
NITROGEN_G 0.42
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 0.6
CARBS_NO_SUGAR_ALC_G 0.6
DIETARY_FIBRE_TOTAL_G 2.6
SUGARS_TOTAL_G 0.6
FRUCTOSE_G 0.2
GLUCOSE_G 0.4
ASH_G 1
CALCIUM_MG 82
CHLORIDE_MG 94
COPPER_MG 0.043
IODINE_UG 3.2
IRON_MG 1.38
MAGNESIUM_MG 18
MANGANESE_MG 0.276
PHOSPHORUS_MG 24
POTASSIUM_MG 221
SODIUM_MG 56
ZINC_MG 0.35
VITAMIN_A_RE_UG 91
BETA_CAROTENE_UG 539
CRYPTOXANTHIN_UG 9
BETA_CAROTENE_EQUIV_UG 544
THIAMIN_B1_MG 0.092
RIBOFLAVIN_B2_MG 0.112
NIACIN_FROM_TRYPTOPHAN_MG 0.28
NIACIN_EQUIV_MG 0.28
PYRIDOXINE_B6_MG 0.41
BIOTIN_B7_UG 3
FOLATES_TOTAL_UG 25
FOLATE_NATURAL_UG 25
FOLATE_EQUIV_UG 25
VITAMIN_C_MG 10
VITAMIN_E_MG 0.14
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 17
ARSENIC_UG 0.7
CADMIUM_UG 1
LEAD_UG 1.1
TIN_UG 0.5
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