Food ID: AFC_F001301

Bok choy, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3015 - Vegetables, green, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 5.2 1
MOISTURE_G 94.8 1
ENERGY_TOTAL_KJ 79.0 1
ENERGY_NO_FIBRE_KJ 60.0 1
PROTEIN_TOTAL_G 2.5 1
NITROGEN_G 0.4 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 0.6 1
CARBS_NO_SUGAR_ALC_G 0.6 1
DIETARY_FIBRE_TOTAL_G 2.4 1
SUGARS_TOTAL_G 0.6 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.4 1
ASH_G 1.0 1
CALCIUM_MG 83.0 1
CHLORIDE_MG 90.0 1
COPPER_MG 0.041 1
IODINE_UG 3.9 0.95
IRON_MG 1.4 1
MAGNESIUM_MG 18.0 1
MANGANESE_MG 0.265 1
PHOSPHORUS_MG 28.0 1
POTASSIUM_MG 250.0 1
SODIUM_MG 57.0 1
ZINC_MG 0.36 1
VITAMIN_A_RE_UG 92.0 0.9
BETA_CAROTENE_UG 545.0 0.9
CRYPTOXANTHIN_UG 9.0 0.9
BETA_CAROTENE_EQUIV_UG 550.0 0.9
THIAMIN_B1_MG 0.11 0.9
RIBOFLAVIN_B2_MG 0.12 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.27 1
NIACIN_EQUIV_MG 0.27 1
PYRIDOXINE_B6_MG 0.53 0.95
BIOTIN_B7_UG 2.9 1
FOLATES_TOTAL_UG 40.0 0.85
FOLATE_NATURAL_UG 40.0 0.85
FOLATE_EQUIV_UG 40.0 0.85
VITAMIN_C_MG 17.0 0.85
VITAMIN_E_MG 0.14 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
TRYPTOPHAN_MG 16.0 1
ARSENIC_UG 0.7 1
CADMIUM_UG 1.0 1
LEAD_UG 1.1 1
TIN_UG 0.5 1