Food ID: AFC_F001301

Bok choy, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 5.2 1
MOISTURE_G 94.8 1
ENERGY_TOTAL_KJ 79 1
ENERGY_NO_FIBRE_KJ 60 1
PROTEIN_TOTAL_G 2.5 1
NITROGEN_G 0.4 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 0.6 1
CARBS_NO_SUGAR_ALC_G 0.6 1
DIETARY_FIBRE_TOTAL_G 2.4 1
SUGARS_TOTAL_G 0.6 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.4 1
ASH_G 1 1
CALCIUM_MG 83 0.95
CHLORIDE_MG 90 1
COPPER_MG 0.041 1
IODINE_UG 3.9 0.8
IRON_MG 1.4 0.95
MAGNESIUM_MG 18 0.95
MANGANESE_MG 0.265 1
PHOSPHORUS_MG 28 0.85
POTASSIUM_MG 250 0.85
SODIUM_MG 57 0.95
ZINC_MG 0.36 0.95
VITAMIN_A_RE_UG 92 0.95
BETA_CAROTENE_UG 545 0.95
CRYPTOXANTHIN_UG 9 0.95
BETA_CAROTENE_EQUIV_UG 550 0.95
THIAMIN_B1_MG 0.11 0.8
RIBOFLAVIN_B2_MG 0.12 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.27 1
NIACIN_EQUIV_MG 0.27 1
PYRIDOXINE_B6_MG 0.53 0.75
BIOTIN_B7_UG 2.9 1
FOLATES_TOTAL_UG 40 0.6
FOLATE_NATURAL_UG 40 0.6
FOLATE_EQUIV_UG 40 0.6
VITAMIN_C_MG 17 0.55
VITAMIN_E_MG 0.14 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
TRYPTOPHAN_MG 16 1
ARSENIC_UG 0.7 1
CADMIUM_UG 1 1
LEAD_UG 1.1 1
TIN_UG 0.5 1