Food ID: AFC_F001301

Bok choy, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 5.2
MOISTURE_G 94.8
ENERGY_TOTAL_KJ 79.0
ENERGY_NO_FIBRE_KJ 60.0
PROTEIN_TOTAL_G 2.5
NITROGEN_G 0.4
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 0.6
CARBS_NO_SUGAR_ALC_G 0.6
DIETARY_FIBRE_TOTAL_G 2.4
SUGARS_TOTAL_G 0.6
FRUCTOSE_G 0.2
GLUCOSE_G 0.4
ASH_G 1.0
CALCIUM_MG 83.0
CHLORIDE_MG 90.0
COPPER_MG 0.041
IODINE_UG 3.9
IRON_MG 1.4
MAGNESIUM_MG 18.0
MANGANESE_MG 0.265
PHOSPHORUS_MG 28.0
POTASSIUM_MG 250.0
SODIUM_MG 57.0
ZINC_MG 0.36
VITAMIN_A_RE_UG 92.0
BETA_CAROTENE_UG 545.0
CRYPTOXANTHIN_UG 9.0
BETA_CAROTENE_EQUIV_UG 550.0
THIAMIN_B1_MG 0.11
RIBOFLAVIN_B2_MG 0.12
NIACIN_FROM_TRYPTOPHAN_MG 0.27
NIACIN_EQUIV_MG 0.27
PYRIDOXINE_B6_MG 0.53
BIOTIN_B7_UG 2.9
FOLATES_TOTAL_UG 40.0
FOLATE_NATURAL_UG 40.0
FOLATE_EQUIV_UG 40.0
VITAMIN_C_MG 17.0
VITAMIN_E_MG 0.14
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 16.0
ARSENIC_UG 0.7
CADMIUM_UG 1.0
LEAD_UG 1.1
TIN_UG 0.5