Food ID: AFC_F001290

Blueberry, raw
Category: FRUIT
Scope: AFC
Retention Profile: RET_156 - Fruits, frozen

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 16.4 1
MOISTURE_G 83.6 1
ENERGY_TOTAL_KJ 194.0 1
ENERGY_NO_FIBRE_KJ 166.0 1
PROTEIN_TOTAL_G 0.5 1
NITROGEN_G 0.08 1
CARBS_TOTAL_G 9.6 1
CARBS_NO_SUGAR_ALC_G 9.6 1
DIETARY_FIBRE_TOTAL_G 3.5 1
SUGARS_TOTAL_G 9.2 1
FRUCTOSE_G 4.8 1
GLUCOSE_G 4.4 1
STARCH_G 0.4 1
ASH_G 0.2 1
CALCIUM_MG 11.0 0.95
COPPER_MG 0.035 1
IRON_MG 0.35 1
MAGNESIUM_MG 6.0 1
MANGANESE_MG 0.082 1
PHOSPHORUS_MG 11.0 1
POTASSIUM_MG 83.0 0.9
SODIUM_MG 2.0 1
ZINC_MG 0.07 1
THIAMIN_B1_MG 0.03 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.1 1
NIACIN_EQUIV_MG 0.1 1
PANTOTHENIC_ACID_B5_MG 0.05 1
VITAMIN_C_MG 2.0 0.7
VITAMIN_E_MG 0.55 0.95
ALPHA_TOCOPHEROL_MG 0.5 0.95
GAMMA_TOCOPHEROL_MG 0.5 0.95
TRYPTOPHAN_MG 6.0 1
CITRIC_ACID_G 0.3 1
ALUMINIUM_UG 280.0 1
CHROMIUM_UG 1.9 1