Food ID: AFC_F001290

Blueberry, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16.4
MOISTURE_G 83.6
ENERGY_TOTAL_KJ 194.0
ENERGY_NO_FIBRE_KJ 166.0
PROTEIN_TOTAL_G 0.5
NITROGEN_G 0.08
CARBS_TOTAL_G 9.6
CARBS_NO_SUGAR_ALC_G 9.6
DIETARY_FIBRE_TOTAL_G 3.5
SUGARS_TOTAL_G 9.2
FRUCTOSE_G 4.8
GLUCOSE_G 4.4
STARCH_G 0.4
ASH_G 0.2
CALCIUM_MG 11.0
COPPER_MG 0.035
IRON_MG 0.35
MAGNESIUM_MG 6.0
MANGANESE_MG 0.082
PHOSPHORUS_MG 11.0
POTASSIUM_MG 83.0
SODIUM_MG 2.0
ZINC_MG 0.07
THIAMIN_B1_MG 0.03
NIACIN_FROM_TRYPTOPHAN_MG 0.1
NIACIN_EQUIV_MG 0.1
PANTOTHENIC_ACID_B5_MG 0.05
VITAMIN_C_MG 2.0
VITAMIN_E_MG 0.55
ALPHA_TOCOPHEROL_MG 0.5
GAMMA_TOCOPHEROL_MG 0.5
TRYPTOPHAN_MG 6.0
CITRIC_ACID_G 0.3
ALUMINIUM_UG 280.0
CHROMIUM_UG 1.9