Food ID: AFC_F001289

Blueberry, purchased frozen
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16.9
MOISTURE_G 83.1
ENERGY_TOTAL_KJ 199.0
ENERGY_NO_FIBRE_KJ 170.0
PROTEIN_TOTAL_G 0.5
NITROGEN_G 0.08
CARBS_TOTAL_G 9.9
CARBS_NO_SUGAR_ALC_G 9.9
DIETARY_FIBRE_TOTAL_G 3.6
SUGARS_TOTAL_G 9.4
FRUCTOSE_G 4.9
GLUCOSE_G 4.5
STARCH_G 0.4
ASH_G 0.2
CALCIUM_MG 11.0
COPPER_MG 0.036
IRON_MG 0.36
MAGNESIUM_MG 6.0
MANGANESE_MG 0.084
PHOSPHORUS_MG 11.0
POTASSIUM_MG 77.0
SODIUM_MG 2.0
ZINC_MG 0.08
THIAMIN_B1_MG 0.029
NIACIN_FROM_TRYPTOPHAN_MG 0.1
NIACIN_EQUIV_MG 0.1
PANTOTHENIC_ACID_B5_MG 0.05
VITAMIN_C_MG 2.0
VITAMIN_E_MG 0.54
ALPHA_TOCOPHEROL_MG 0.5
GAMMA_TOCOPHEROL_MG 0.5
TRYPTOPHAN_MG 6.0
CITRIC_ACID_G 0.3
ALUMINIUM_UG 287.8
CHROMIUM_UG 2.0
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