Food ID: AFC_F001278

Blue grenadier, flesh, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.9
MOISTURE_G 77.1
ENERGY_TOTAL_KJ 399.0
ENERGY_NO_FIBRE_KJ 399.0
PROTEIN_TOTAL_G 20.6
NITROGEN_G 3.29
FAT_TOTAL_G 1.2
CHOLESTEROL_MG 49.0
CARBS_TOTAL_G 0.3
CARBS_NO_SUGAR_ALC_G 0.3
SUGARS_TOTAL_G 0.3
ASH_G 1.1
CALCIUM_MG 10.0
IODINE_UG 24.4
IRON_MG 0.19
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 179.0
POTASSIUM_MG 354.0
SELENIUM_UG 59.0
SODIUM_MG 47.0
ZINC_MG 0.32
VITAMIN_A_RE_UG 11.0
RETINOL_UG 11.0
THIAMIN_B1_MG 0.01
NIACIN_B3_MG 4.99
NIACIN_FROM_TRYPTOPHAN_MG 3.92
NIACIN_EQUIV_MG 8.91
PYRIDOXINE_B6_MG 0.05
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 26.0
FOLATE_NATURAL_UG 26.0
FOLATE_EQUIV_UG 26.0
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 0.22
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.28
MONOUNSATURATED_FA_TOTAL_G 0.3
POLYUNSATURATED_FA_TOTAL_G 0.39
C18_2W6_G 0.01
C20_5W3_MG 43.16
C22_5W3_MG 20.42
C22_6W3_MG 249.78
LONG_CHAIN_OM3_FA_TOTAL_MG 313.362
TRANS_FA_TOTAL_MG 16.72
TRYPTOPHAN_MG 231.0