Food ID: AFC_F001277

Blue grenadier, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 17.2
MOISTURE_G 82.8
ENERGY_TOTAL_KJ 307.0
ENERGY_NO_FIBRE_KJ 307.0
PROTEIN_TOTAL_G 15.2
NITROGEN_G 2.43
FAT_TOTAL_G 1.2
CHOLESTEROL_MG 38.0
CARBS_TOTAL_G 0.2
CARBS_NO_SUGAR_ALC_G 0.2
SUGARS_TOTAL_G 0.2
ASH_G 1.0
CALCIUM_MG 8.0
IODINE_UG 27.1
IRON_MG 0.88
MAGNESIUM_MG 20.0
PHOSPHORUS_MG 154.0
POTASSIUM_MG 306.0
SELENIUM_UG 47.0
SODIUM_MG 53.0
ZINC_MG 0.23
VITAMIN_A_RE_UG 36.0
RETINOL_UG 36.0
THIAMIN_B1_MG 0.02
NIACIN_B3_MG 4.64
NIACIN_FROM_TRYPTOPHAN_MG 2.9
NIACIN_EQUIV_MG 7.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 0.7
FOLATES_TOTAL_UG 2.0
FOLATE_NATURAL_UG 2.0
FOLATE_EQUIV_UG 2.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.24
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.28
MONOUNSATURATED_FA_TOTAL_G 0.3
POLYUNSATURATED_FA_TOTAL_G 0.39
C18_2W6_G 0.01
C20_5W3_MG 43.16
C22_5W3_MG 20.42
C22_6W3_MG 249.78
LONG_CHAIN_OM3_FA_TOTAL_MG 313.362
TRANS_FA_TOTAL_MG 16.72
TRYPTOPHAN_MG 170.0