Food ID: AFC_F001276

Blue grenadier, flesh, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.4
MOISTURE_G 75.6
ENERGY_TOTAL_KJ 427.0
ENERGY_NO_FIBRE_KJ 427.0
PROTEIN_TOTAL_G 22.0
NITROGEN_G 3.52
FAT_TOTAL_G 1.3
CHOLESTEROL_MG 54.0
CARBS_TOTAL_G 0.3
CARBS_NO_SUGAR_ALC_G 0.3
SUGARS_TOTAL_G 0.3
ASH_G 1.0
CALCIUM_MG 9.0
IRON_MG 0.2
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 166.0
POTASSIUM_MG 328.0
SELENIUM_UG 69.0
SODIUM_MG 56.0
ZINC_MG 0.32
VITAMIN_A_RE_UG 15.0
RETINOL_UG 15.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 4.1
NIACIN_FROM_TRYPTOPHAN_MG 4.19
NIACIN_EQUIV_MG 8.29
PYRIDOXINE_B6_MG 0.05
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 2.0
FOLATE_NATURAL_UG 2.0
FOLATE_EQUIV_UG 2.0
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 0.22
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.3
MONOUNSATURATED_FA_TOTAL_G 0.32
POLYUNSATURATED_FA_TOTAL_G 0.42
C18_2W6_G 0.01
C20_5W3_MG 46.76
C22_5W3_MG 22.12
C22_6W3_MG 270.6
LONG_CHAIN_OM3_FA_TOTAL_MG 339.476
TRANS_FA_TOTAL_MG 18.11
TRYPTOPHAN_MG 247.0