Food ID: AFC_F001267

Blackberry, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.4
MOISTURE_G 84.6
ENERGY_TOTAL_KJ 211.0
ENERGY_NO_FIBRE_KJ 162.0
PROTEIN_TOTAL_G 1.4
NITROGEN_G 0.22
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 7.5
CARBS_NO_SUGAR_ALC_G 7.5
DIETARY_FIBRE_TOTAL_G 6.1
SUGARS_TOTAL_G 7.5
FRUCTOSE_G 3.9
GLUCOSE_G 3.6
ASH_G 0.3
CALCIUM_MG 30.0
CHLORIDE_MG 18.0
COPPER_MG 0.16
IRON_MG 0.42
MAGNESIUM_MG 30.0
MANGANESE_MG 0.55
PHOSPHORUS_MG 29.0
POTASSIUM_MG 114.0
SELENIUM_UG 2.0
SULPHUR_MG 16.0
ZINC_MG 0.24
VITAMIN_A_RE_UG 53.0
BETA_CAROTENE_UG 150.0
CRYPTOXANTHIN_UG 340.0
BETA_CAROTENE_EQUIV_UG 320.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.3
NIACIN_FROM_TRYPTOPHAN_MG 0.3
NIACIN_EQUIV_MG 0.6
PANTOTHENIC_ACID_B5_MG 0.35
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 1.4
FOLATES_TOTAL_UG 34.0
FOLATE_NATURAL_UG 34.0
FOLATE_EQUIV_UG 34.0
VITAMIN_C_MG 38.0
VITAMIN_E_MG 1.4
ALPHA_TOCOPHEROL_MG 1.4
TRYPTOPHAN_MG 17.0
CITRIC_ACID_G 0.4
LACTIC_ACID_G 0.1
MALIC_ACID_G 0.2