Food ID: AFC_F001015

Beetroot, fresh, purple, peeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3451 - Vegetables, root, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 13.2 1
MOISTURE_G 86.8 1
ENERGY_TOTAL_KJ 201.0 1
ENERGY_NO_FIBRE_KJ 173.0 1
PROTEIN_TOTAL_G 1.9 1
NITROGEN_G 0.3 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 8.4 1
CARBS_NO_SUGAR_ALC_G 8.4 1
DIETARY_FIBRE_TOTAL_G 3.5 1
SUGARS_TOTAL_G 8.4 1
SUCROSE_G 8.4 1
ASH_G 0.8 1
CALCIUM_MG 8.0 1
CHLORIDE_MG 170.0 1
COPPER_MG 0.05 1
IRON_MG 0.9 1
MAGNESIUM_MG 26.0 1
MANGANESE_MG 0.27 1
PHOSPHORUS_MG 35.0 1
POTASSIUM_MG 290.0 1
SODIUM_MG 54.0 1
ZINC_MG 0.8 1
VITAMIN_A_RE_UG 2.0 0.95
ALPHA_CAROTENE_UG 10.0 0.95
BETA_CAROTENE_UG 5.0 0.95
BETA_CAROTENE_EQUIV_UG 10.0 0.95
THIAMIN_B1_MG 0.03 0.9
RIBOFLAVIN_B2_MG 0.02 0.95
NIACIN_B3_MG 0.4 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.22 1
NIACIN_EQUIV_MG 0.62 1
PYRIDOXINE_B6_MG 0.11 0.95
FOLATES_TOTAL_UG 110.0 0.8
FOLATE_NATURAL_UG 110.0 0.8
FOLATE_EQUIV_UG 110.0 0.8
VITAMIN_C_MG 6.0 0.75
VITAMIN_E_MG 0.07 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
TRYPTOPHAN_MG 13.0 1
CITRIC_ACID_G 0.2 1
MALIC_ACID_G 0.1 1
OXALIC_ACID_G 0.1 1