Food ID: AFC_F001015

Beetroot, fresh, purple, peeled, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 13.2
MOISTURE_G 86.8
ENERGY_TOTAL_KJ 201.0
ENERGY_NO_FIBRE_KJ 173.0
PROTEIN_TOTAL_G 1.9
NITROGEN_G 0.3
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 8.4
CARBS_NO_SUGAR_ALC_G 8.4
DIETARY_FIBRE_TOTAL_G 3.5
SUGARS_TOTAL_G 8.4
SUCROSE_G 8.4
ASH_G 0.8
CALCIUM_MG 8.0
CHLORIDE_MG 170.0
COPPER_MG 0.05
IRON_MG 0.9
MAGNESIUM_MG 26.0
MANGANESE_MG 0.27
PHOSPHORUS_MG 35.0
POTASSIUM_MG 290.0
SODIUM_MG 54.0
ZINC_MG 0.8
VITAMIN_A_RE_UG 2.0
ALPHA_CAROTENE_UG 10.0
BETA_CAROTENE_UG 5.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.22
NIACIN_EQUIV_MG 0.62
PYRIDOXINE_B6_MG 0.11
FOLATES_TOTAL_UG 110.0
FOLATE_NATURAL_UG 110.0
FOLATE_EQUIV_UG 110.0
VITAMIN_C_MG 6.0
VITAMIN_E_MG 0.07
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 13.0
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.1
OXALIC_ACID_G 0.1