Food ID: AFC_F001013

Beetroot, fresh, purple, peeled, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16
MOISTURE_G 84
ENERGY_TOTAL_KJ 246
ENERGY_NO_FIBRE_KJ 211
PROTEIN_TOTAL_G 2.3
NITROGEN_G 0.37
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 10.2
CARBS_NO_SUGAR_ALC_G 10.2
DIETARY_FIBRE_TOTAL_G 4.3
SUGARS_TOTAL_G 10.2
SUCROSE_G 10.2
ASH_G 1
CALCIUM_MG 10
CHLORIDE_MG 207
COPPER_MG 0.061
IRON_MG 1.1
MAGNESIUM_MG 32
MANGANESE_MG 0.329
PHOSPHORUS_MG 43
POTASSIUM_MG 354
SODIUM_MG 66
ZINC_MG 0.98
VITAMIN_A_RE_UG 2
ALPHA_CAROTENE_UG 12
BETA_CAROTENE_UG 6
BETA_CAROTENE_EQUIV_UG 12
THIAMIN_B1_MG 0.033
RIBOFLAVIN_B2_MG 0.023
NIACIN_B3_MG 0.46
NIACIN_FROM_TRYPTOPHAN_MG 0.26
NIACIN_EQUIV_MG 0.75
PYRIDOXINE_B6_MG 0.13
FOLATES_TOTAL_UG 107
FOLATE_NATURAL_UG 107
FOLATE_EQUIV_UG 107
VITAMIN_C_MG 5
VITAMIN_E_MG 0.08
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 16
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.2
OXALIC_ACID_G 0.2
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