Food ID: AFC_F001010

Beetroot, canned in brine, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.4
MOISTURE_G 87.6
ENERGY_TOTAL_KJ 184
ENERGY_NO_FIBRE_KJ 168
PROTEIN_TOTAL_G 1.2
NITROGEN_G 0.2
CARBS_TOTAL_G 8.7
CARBS_NO_SUGAR_ALC_G 8.7
DIETARY_FIBRE_TOTAL_G 2
SUGARS_TOTAL_G 8.7
FRUCTOSE_G 2.8
GLUCOSE_G 3
SUCROSE_G 2.9
ASH_G 1.1
CALCIUM_MG 10
COPPER_MG 0.12
IODINE_UG 1.8
IRON_MG 0.66
MAGNESIUM_MG 12
MANGANESE_MG 0.2
MOLYBDENUM_UG 1.8
PHOSPHORUS_MG 21
POTASSIUM_MG 210
SODIUM_MG 220
ZINC_MG 0.18
NIACIN_B3_MG 1.7
NIACIN_FROM_TRYPTOPHAN_MG 0.12
NIACIN_EQUIV_MG 1.82
FOLATES_TOTAL_UG 10
FOLATE_NATURAL_UG 10
FOLATE_EQUIV_UG 10
ALANINE_MG 44
ARGININE_MG 22
ASPARTIC_ACID_MG 73
CYSTINE_CYSTEINE_MG 9
GLUTAMIC_ACID_MG 333
GLYCINE_MG 23
HISTIDINE_MG 21
ISOLEUCINE_MG 31
LEUCINE_MG 39
LYSINE_MG 36
METHIONINE_MG 7
PHENYLALANINE_MG 19
PROLINE_MG 14
SERINE_MG 42
THREONINE_MG 31
TYROSINE_MG 27
TRYPTOPHAN_MG 7
VALINE_MG 40
ACETIC_ACID_G 0.4
CITRIC_ACID_G 0.1
LEAD_UG 4.7