Food ID: AFC_F000967

Beef, topside roast, untrimmed, roasted, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 39.5 1
MOISTURE_G 60.5 1
ENERGY_TOTAL_KJ 793.0 1
ENERGY_NO_FIBRE_KJ 793.0 1
PROTEIN_TOTAL_G 31.3 1
NITROGEN_G 5.01 1
FAT_TOTAL_G 7.1 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.3 1
CALCIUM_MG 4.0 1
COPPER_MG 0.114 1
IODINE_UG 1.8 1
IRON_MG 2.28 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 210.0 1
POTASSIUM_MG 325.0 1
SELENIUM_UG 12.9 1
SODIUM_MG 52.0 1
ZINC_MG 4.52 1
VITAMIN_A_RE_UG 4.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.055 1
RIBOFLAVIN_B2_MG 0.19 1
NIACIN_B3_MG 2.87 1
NIACIN_FROM_TRYPTOPHAN_MG 4.31 1
NIACIN_EQUIV_MG 7.18 1
PANTOTHENIC_ACID_B5_MG 0.28 1
PYRIDOXINE_B6_MG 0.14 1
COBALAMIN_B12_UG 1.8 1
FOLATES_TOTAL_UG 24.0 1
FOLATE_NATURAL_UG 24.0 1
FOLATE_EQUIV_UG 24.0 1
VITAMIN_D3_EQUIV_UG 0.69 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.75 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 2.46 1
C14_G 0.22 1
C15_G 0.04 1
C16_G 1.44 1
C17_G 0.07 1
C18_G 0.69 1
MONOUNSATURATED_FA_TOTAL_G 3.43 1
C14_1_G 0.1 1
C16_1_G 0.34 1
C18_1_G 2.91 1
POLYUNSATURATED_FA_TOTAL_G 0.46 1
C18_2W6_G 0.2 1
C18_3W3_G 0.05 1
C18_3W6_MG 17.62 1
C20_2W6_MG 4.81 1
C20_3W6_MG 18.62 1
C20_4W6_MG 72.99 1
C20_5W3_MG 27.96 1
C22_5W3_MG 50.69 1
C22_4W6_MG 7.33 1
C22_6W3_MG 7.14 1
LONG_CHAIN_OM3_FA_TOTAL_MG 85.799 1
UNDIFFERENTIATED_FA_TOTAL_MG 86.0 1
TRANS_FA_TOTAL_MG 293.03 1
TRYPTOPHAN_MG 253.0 1
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