Food ID: AFC_F000967

Beef, topside roast, untrimmed, roasted, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.5
MOISTURE_G 60.5
ENERGY_TOTAL_KJ 793.0
ENERGY_NO_FIBRE_KJ 793.0
PROTEIN_TOTAL_G 31.3
NITROGEN_G 5.01
FAT_TOTAL_G 7.1
CHOLESTEROL_MG 62.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.114
IODINE_UG 1.8
IRON_MG 2.28
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 210.0
POTASSIUM_MG 325.0
SELENIUM_UG 12.9
SODIUM_MG 52.0
ZINC_MG 4.52
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.19
NIACIN_B3_MG 2.87
NIACIN_FROM_TRYPTOPHAN_MG 4.31
NIACIN_EQUIV_MG 7.18
PANTOTHENIC_ACID_B5_MG 0.28
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 1.8
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.75
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 2.46
C14_G 0.22
C15_G 0.04
C16_G 1.44
C17_G 0.07
C18_G 0.69
MONOUNSATURATED_FA_TOTAL_G 3.43
C14_1_G 0.1
C16_1_G 0.34
C18_1_G 2.91
POLYUNSATURATED_FA_TOTAL_G 0.46
C18_2W6_G 0.2
C18_3W3_G 0.05
C18_3W6_MG 17.62
C20_2W6_MG 4.81
C20_3W6_MG 18.62
C20_4W6_MG 72.99
C20_5W3_MG 27.96
C22_5W3_MG 50.69
C22_4W6_MG 7.33
C22_6W3_MG 7.14
LONG_CHAIN_OM3_FA_TOTAL_MG 85.799
UNDIFFERENTIATED_FA_TOTAL_MG 86.0
TRANS_FA_TOTAL_MG 293.03
TRYPTOPHAN_MG 253.0
VIEW RECIPE