Food ID: AFC_F000966

Beef, topside roast, untrimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 29.8 1
MOISTURE_G 70.2 1
ENERGY_TOTAL_KJ 681.0 1
ENERGY_NO_FIBRE_KJ 681.0 1
PROTEIN_TOTAL_G 21.3 1
NITROGEN_G 3.41 1
FAT_TOTAL_G 8.6 1
CHOLESTEROL_MG 37.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
COPPER_MG 0.005 1
IODINE_UG 1.3 1
IRON_MG 1.24 1
MAGNESIUM_MG 22.0 1
PHOSPHORUS_MG 189.0 1
POTASSIUM_MG 341.0 1
SELENIUM_UG 10.8 1
SODIUM_MG 42.0 1
ZINC_MG 2.8 1
VITAMIN_A_RE_UG 6.0 1
RETINOL_UG 4.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.027 1
RIBOFLAVIN_B2_MG 0.104 1
NIACIN_B3_MG 2.9 1
NIACIN_FROM_TRYPTOPHAN_MG 2.93 1
NIACIN_EQUIV_MG 5.84 1
PANTOTHENIC_ACID_B5_MG 0.27 1
PYRIDOXINE_B6_MG 0.23 1
COBALAMIN_B12_UG 1.1 1
FOLATES_TOTAL_UG 20.0 1
FOLATE_NATURAL_UG 20.0 1
FOLATE_EQUIV_UG 20.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.53 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.6 1
VITAMIN_E_MG 0.88 1
ALPHA_TOCOPHEROL_MG 0.9 1
SATURATED_FA_TOTAL_G 3.45 1
C14_G 0.32 1
C15_G 0.05 1
C16_G 1.98 1
C17_G 0.1 1
C18_G 1.01 1
MONOUNSATURATED_FA_TOTAL_G 3.79 1
C14_1_G 0.11 1
C16_1_G 0.32 1
C18_1_G 3.26 1
POLYUNSATURATED_FA_TOTAL_G 0.47 1
C18_2W6_G 0.24 1
C18_3W3_G 0.04 1
C18_3W6_MG 18.1 1
C20_2W6_MG 6.9 1
C20_3W6_MG 16.22 1
C20_4W6_MG 71.3 1
C20_5W3_MG 20.58 1
C22_5W3_MG 38.32 1
C22_4W6_MG 10.18 1
C22_6W3_MG 5.12 1
LONG_CHAIN_OM3_FA_TOTAL_MG 64.015 1
UNDIFFERENTIATED_FA_TOTAL_MG 98.0 1
TRANS_FA_TOTAL_MG 393.85 1
TRYPTOPHAN_MG 172.0 1
VIEW RECIPE