Food ID: AFC_F000966

Beef, topside roast, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.8
MOISTURE_G 70.2
ENERGY_TOTAL_KJ 681.0
ENERGY_NO_FIBRE_KJ 681.0
PROTEIN_TOTAL_G 21.3
NITROGEN_G 3.41
FAT_TOTAL_G 8.6
CHOLESTEROL_MG 37.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.005
IODINE_UG 1.3
IRON_MG 1.24
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 189.0
POTASSIUM_MG 341.0
SELENIUM_UG 10.8
SODIUM_MG 42.0
ZINC_MG 2.8
VITAMIN_A_RE_UG 6.0
RETINOL_UG 4.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.027
RIBOFLAVIN_B2_MG 0.104
NIACIN_B3_MG 2.9
NIACIN_FROM_TRYPTOPHAN_MG 2.93
NIACIN_EQUIV_MG 5.84
PANTOTHENIC_ACID_B5_MG 0.27
PYRIDOXINE_B6_MG 0.23
COBALAMIN_B12_UG 1.1
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.53
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.88
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 3.45
C14_G 0.32
C15_G 0.05
C16_G 1.98
C17_G 0.1
C18_G 1.01
MONOUNSATURATED_FA_TOTAL_G 3.79
C14_1_G 0.11
C16_1_G 0.32
C18_1_G 3.26
POLYUNSATURATED_FA_TOTAL_G 0.47
C18_2W6_G 0.24
C18_3W3_G 0.04
C18_3W6_MG 18.1
C20_2W6_MG 6.9
C20_3W6_MG 16.22
C20_4W6_MG 71.3
C20_5W3_MG 20.58
C22_5W3_MG 38.32
C22_4W6_MG 10.18
C22_6W3_MG 5.12
LONG_CHAIN_OM3_FA_TOTAL_MG 64.015
UNDIFFERENTIATED_FA_TOTAL_MG 98.0
TRANS_FA_TOTAL_MG 393.85
TRYPTOPHAN_MG 172.0
VIEW RECIPE