Food ID: AFC_F000964

Beef, topside roast, semi-trimmed, roasted, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 37.9 1
MOISTURE_G 62.1 1
ENERGY_TOTAL_KJ 719.0 1
ENERGY_NO_FIBRE_KJ 719.0 1
PROTEIN_TOTAL_G 32.1 1
NITROGEN_G 5.13 1
FAT_TOTAL_G 4.7 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.3 1
CALCIUM_MG 4.0 1
COPPER_MG 0.12 1
IODINE_UG 1.7 1
IRON_MG 2.35 1
MAGNESIUM_MG 24.0 1
PHOSPHORUS_MG 216.0 1
POTASSIUM_MG 334.0 1
SELENIUM_UG 13.5 1
SODIUM_MG 53.0 1
ZINC_MG 4.67 1
VITAMIN_A_RE_UG 3.0 1
RETINOL_UG 1.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.058 1
RIBOFLAVIN_B2_MG 0.196 1
NIACIN_B3_MG 2.94 1
NIACIN_FROM_TRYPTOPHAN_MG 4.41 1
NIACIN_EQUIV_MG 7.36 1
PANTOTHENIC_ACID_B5_MG 0.28 1
PYRIDOXINE_B6_MG 0.13 1
COBALAMIN_B12_UG 1.8 1
FOLATES_TOTAL_UG 24.0 1
FOLATE_NATURAL_UG 24.0 1
FOLATE_EQUIV_UG 24.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.72 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 1.52 1
C14_G 0.12 1
C15_G 0.02 1
C16_G 0.91 1
C17_G 0.04 1
C18_G 0.43 1
MONOUNSATURATED_FA_TOTAL_G 2.26 1
C14_1_G 0.06 1
C16_1_G 0.22 1
C18_1_G 1.92 1
POLYUNSATURATED_FA_TOTAL_G 0.42 1
C18_2W6_G 0.17 1
C18_3W3_G 0.04 1
C18_3W6_MG 13.02 1
C20_2W6_MG 5.04 1
C20_3W6_MG 19.54 1
C20_4W6_MG 76.56 1
C20_5W3_MG 29.33 1
C22_5W3_MG 51.39 1
C22_4W6_MG 7.69 1
C22_6W3_MG 7.49 1
LONG_CHAIN_OM3_FA_TOTAL_MG 88.209 1
UNDIFFERENTIATED_FA_TOTAL_MG 71.0 1
TRANS_FA_TOTAL_MG 165.01 1
TRYPTOPHAN_MG 260.0 1
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