Food ID: AFC_F000964

Beef, topside roast, semi-trimmed, roasted, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.9
MOISTURE_G 62.1
ENERGY_TOTAL_KJ 719.0
ENERGY_NO_FIBRE_KJ 719.0
PROTEIN_TOTAL_G 32.1
NITROGEN_G 5.13
FAT_TOTAL_G 4.7
CHOLESTEROL_MG 62.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.12
IODINE_UG 1.7
IRON_MG 2.35
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 216.0
POTASSIUM_MG 334.0
SELENIUM_UG 13.5
SODIUM_MG 53.0
ZINC_MG 4.67
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.058
RIBOFLAVIN_B2_MG 0.196
NIACIN_B3_MG 2.94
NIACIN_FROM_TRYPTOPHAN_MG 4.41
NIACIN_EQUIV_MG 7.36
PANTOTHENIC_ACID_B5_MG 0.28
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 1.8
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.72
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 1.52
C14_G 0.12
C15_G 0.02
C16_G 0.91
C17_G 0.04
C18_G 0.43
MONOUNSATURATED_FA_TOTAL_G 2.26
C14_1_G 0.06
C16_1_G 0.22
C18_1_G 1.92
POLYUNSATURATED_FA_TOTAL_G 0.42
C18_2W6_G 0.17
C18_3W3_G 0.04
C18_3W6_MG 13.02
C20_2W6_MG 5.04
C20_3W6_MG 19.54
C20_4W6_MG 76.56
C20_5W3_MG 29.33
C22_5W3_MG 51.39
C22_4W6_MG 7.69
C22_6W3_MG 7.49
LONG_CHAIN_OM3_FA_TOTAL_MG 88.209
UNDIFFERENTIATED_FA_TOTAL_MG 71.0
TRANS_FA_TOTAL_MG 165.01
TRYPTOPHAN_MG 260.0
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