Food ID: AFC_F000962

Beef, topside roast, lean, roasted, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 36.6 1
MOISTURE_G 63.4 1
ENERGY_TOTAL_KJ 660.0 1
ENERGY_NO_FIBRE_KJ 660.0 1
PROTEIN_TOTAL_G 32.7 1
NITROGEN_G 5.23 1
FAT_TOTAL_G 2.8 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.3 1
CALCIUM_MG 4.0 1
COPPER_MG 0.124 1
IODINE_UG 1.7 1
IRON_MG 2.4 1
MAGNESIUM_MG 24.0 1
PHOSPHORUS_MG 220.0 1
POTASSIUM_MG 340.0 1
SELENIUM_UG 14.0 1
SODIUM_MG 54.0 1
ZINC_MG 4.8 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.06 1
RIBOFLAVIN_B2_MG 0.2 1
NIACIN_B3_MG 3.0 1
NIACIN_FROM_TRYPTOPHAN_MG 4.5 1
NIACIN_EQUIV_MG 7.5 1
PANTOTHENIC_ACID_B5_MG 0.28 1
PYRIDOXINE_B6_MG 0.12 1
COBALAMIN_B12_UG 1.8 1
FOLATES_TOTAL_UG 25.0 1
FOLATE_NATURAL_UG 25.0 1
FOLATE_EQUIV_UG 25.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.7 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 0.78 1
C14_G 0.04 1
C15_G 0.01 1
C16_G 0.48 1
C17_G 0.02 1
C18_G 0.22 1
MONOUNSATURATED_FA_TOTAL_G 1.34 1
C14_1_G 0.02 1
C16_1_G 0.13 1
C18_1_G 1.13 1
POLYUNSATURATED_FA_TOTAL_G 0.39 1
C18_2W6_G 0.15 1
C18_3W3_G 0.02 1
C18_3W6_MG 9.36 1
C20_2W6_MG 5.23 1
C20_3W6_MG 20.26 1
C20_4W6_MG 79.41 1
C20_5W3_MG 30.42 1
C22_5W3_MG 51.94 1
C22_4W6_MG 7.98 1
C22_6W3_MG 7.77 1
LONG_CHAIN_OM3_FA_TOTAL_MG 90.127 1
UNDIFFERENTIATED_FA_TOTAL_MG 60.0 1
TRANS_FA_TOTAL_MG 63.17 1
TRYPTOPHAN_MG 265.0 1