Food ID: AFC_F000961

Beef, topside roast, lean, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 25.0 1
MOISTURE_G 75.0 1
ENERGY_TOTAL_KJ 490.0 1
ENERGY_NO_FIBRE_KJ 490.0 1
PROTEIN_TOTAL_G 22.3 1
NITROGEN_G 3.57 1
FAT_TOTAL_G 3.0 1
CHOLESTEROL_MG 35.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
COPPER_MG 0.006 1
IODINE_UG 1.2 1
IRON_MG 1.24 1
MAGNESIUM_MG 24.0 1
PHOSPHORUS_MG 200.0 1
POTASSIUM_MG 360.0 1
SELENIUM_UG 12.0 1
SODIUM_MG 44.0 1
ZINC_MG 3.0 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.03 1
RIBOFLAVIN_B2_MG 0.11 1
NIACIN_B3_MG 3.0 1
NIACIN_FROM_TRYPTOPHAN_MG 3.07 1
NIACIN_EQUIV_MG 6.07 1
PANTOTHENIC_ACID_B5_MG 0.27 1
PYRIDOXINE_B6_MG 0.22 1
COBALAMIN_B12_UG 1.0 1
FOLATES_TOTAL_UG 21.0 1
FOLATE_NATURAL_UG 21.0 1
FOLATE_EQUIV_UG 21.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.8 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.7 1
VITAMIN_E_MG 0.9 1
ALPHA_TOCOPHEROL_MG 0.9 1
SATURATED_FA_TOTAL_G 1.09 1
C14_G 0.07 1
C15_G 0.01 1
C16_G 0.62 1
C17_G 0.03 1
C18_G 0.34 1
MONOUNSATURATED_FA_TOTAL_G 1.17 1
C14_1_G 0.02 1
C16_1_G 0.08 1
C18_1_G 1.03 1
POLYUNSATURATED_FA_TOTAL_G 0.38 1
C18_2W6_G 0.17 1
C18_3W3_G 0.01 1
C18_3W6_MG 8.08 1
C20_2W6_MG 7.64 1
C20_3W6_MG 17.94 1
C20_4W6_MG 78.9 1
C20_5W3_MG 20.56 1
C22_5W3_MG 42.4 1
C22_4W6_MG 11.27 1
C22_6W3_MG 5.66 1
LONG_CHAIN_OM3_FA_TOTAL_MG 68.618 1
UNDIFFERENTIATED_FA_TOTAL_MG 50.0 1
TRANS_FA_TOTAL_MG 114.21 1
TRYPTOPHAN_MG 180.0 1