Food ID: AFC_F000935

Beef, strips, untrimmed, casseroled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 37.2 1
MOISTURE_G 62.8 1
ENERGY_TOTAL_KJ 752.0 1
ENERGY_NO_FIBRE_KJ 752.0 1
PROTEIN_TOTAL_G 37.3 1
NITROGEN_G 5.97 1
FAT_TOTAL_G 3.2 1
CHOLESTEROL_MG 74.0 1
ASH_G 1.6 1
CALCIUM_MG 5.0 1
COPPER_MG 0.109 1
IODINE_UG 0.8 1
IRON_MG 2.33 1
MAGNESIUM_MG 21.0 1
PHOSPHORUS_MG 214.0 1
POTASSIUM_MG 257.0 1
SELENIUM_UG 26.0 1
SODIUM_MG 29.0 1
ZINC_MG 7.81 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.018 1
RIBOFLAVIN_B2_MG 0.128 1
NIACIN_B3_MG 2.27 1
NIACIN_FROM_TRYPTOPHAN_MG 5.14 1
NIACIN_EQUIV_MG 9.26 1
PANTOTHENIC_ACID_B5_MG 0.37 1
PYRIDOXINE_B6_MG 0.11 1
COBALAMIN_B12_UG 0.8 1
FOLATES_TOTAL_UG 19.0 1
FOLATE_NATURAL_UG 19.0 1
FOLATE_EQUIV_UG 19.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 4.68 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.9 1
VITAMIN_E_MG 0.56 1
ALPHA_TOCOPHEROL_MG 0.6 1
SATURATED_FA_TOTAL_G 1.15 1
C14_G 0.09 1
C15_G 0.01 1
C16_G 0.65 1
C17_G 0.03 1
C18_G 0.36 1
MONOUNSATURATED_FA_TOTAL_G 1.28 1
C14_1_G 0.02 1
C16_1_G 0.1 1
C18_1_G 1.1 1
POLYUNSATURATED_FA_TOTAL_G 0.38 1
C18_2W6_G 0.16 1
C18_3W3_G 0.04 1
C18_3W6_MG 8.54 1
C20_2W6_MG 5.21 1
C20_3W6_MG 18.52 1
C20_4W6_MG 71.29 1
C20_5W3_MG 28.12 1
C22_5W3_MG 45.26 1
C22_4W6_MG 6.57 1
C22_6W3_MG 5.84 1
LONG_CHAIN_OM3_FA_TOTAL_MG 79.228 1
UNDIFFERENTIATED_FA_TOTAL_MG 59.0 1
TRANS_FA_TOTAL_MG 117.61 1
TRYPTOPHAN_MG 302.0 1
VIEW RECIPE