Food ID: AFC_F000935

Beef, strips, untrimmed, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.2
MOISTURE_G 62.8
ENERGY_TOTAL_KJ 752.0
ENERGY_NO_FIBRE_KJ 752.0
PROTEIN_TOTAL_G 37.3
NITROGEN_G 5.97
FAT_TOTAL_G 3.2
CHOLESTEROL_MG 74.0
ASH_G 1.6
CALCIUM_MG 5.0
COPPER_MG 0.109
IODINE_UG 0.8
IRON_MG 2.33
MAGNESIUM_MG 21.0
PHOSPHORUS_MG 214.0
POTASSIUM_MG 257.0
SELENIUM_UG 26.0
SODIUM_MG 29.0
ZINC_MG 7.81
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.018
RIBOFLAVIN_B2_MG 0.128
NIACIN_B3_MG 2.27
NIACIN_FROM_TRYPTOPHAN_MG 5.14
NIACIN_EQUIV_MG 9.26
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.11
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 4.68
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.9
VITAMIN_E_MG 0.56
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 1.15
C14_G 0.09
C15_G 0.01
C16_G 0.65
C17_G 0.03
C18_G 0.36
MONOUNSATURATED_FA_TOTAL_G 1.28
C14_1_G 0.02
C16_1_G 0.1
C18_1_G 1.1
POLYUNSATURATED_FA_TOTAL_G 0.38
C18_2W6_G 0.16
C18_3W3_G 0.04
C18_3W6_MG 8.54
C20_2W6_MG 5.21
C20_3W6_MG 18.52
C20_4W6_MG 71.29
C20_5W3_MG 28.12
C22_5W3_MG 45.26
C22_4W6_MG 6.57
C22_6W3_MG 5.84
LONG_CHAIN_OM3_FA_TOTAL_MG 79.228
UNDIFFERENTIATED_FA_TOTAL_MG 59.0
TRANS_FA_TOTAL_MG 117.61
TRYPTOPHAN_MG 302.0
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