Food ID: AFC_F000934

Beef, strips, lean, casseroled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 37.0 1
MOISTURE_G 63.0 1
ENERGY_TOTAL_KJ 740.0 1
ENERGY_NO_FIBRE_KJ 740.0 1
PROTEIN_TOTAL_G 37.5 1
NITROGEN_G 6.0 1
FAT_TOTAL_G 2.8 1
CHOLESTEROL_MG 74.0 1
ASH_G 1.6 1
CALCIUM_MG 5.0 1
COPPER_MG 0.11 1
IODINE_UG 0.8 1
IRON_MG 2.34 1
MAGNESIUM_MG 22.0 1
PHOSPHORUS_MG 215.0 1
POTASSIUM_MG 258.0 1
SELENIUM_UG 26.2 1
SODIUM_MG 29.0 1
ZINC_MG 7.86 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.019 1
RIBOFLAVIN_B2_MG 0.129 1
NIACIN_B3_MG 2.28 1
NIACIN_FROM_TRYPTOPHAN_MG 5.16 1
NIACIN_EQUIV_MG 9.3 1
PANTOTHENIC_ACID_B5_MG 0.37 1
PYRIDOXINE_B6_MG 0.11 1
COBALAMIN_B12_UG 0.8 1
FOLATES_TOTAL_UG 19.0 1
FOLATE_NATURAL_UG 19.0 1
FOLATE_EQUIV_UG 19.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 4.72 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.9 1
VITAMIN_E_MG 0.55 1
ALPHA_TOCOPHEROL_MG 0.6 1
SATURATED_FA_TOTAL_G 0.98 1
C14_G 0.07 1
C15_G 0.01 1
C16_G 0.55 1
C17_G 0.03 1
C18_G 0.32 1
MONOUNSATURATED_FA_TOTAL_G 1.07 1
C14_1_G 0.02 1
C16_1_G 0.07 1
C18_1_G 0.92 1
POLYUNSATURATED_FA_TOTAL_G 0.38 1
C18_2W6_G 0.15 1
C18_3W3_G 0.04 1
C18_3W6_MG 7.71 1
C20_2W6_MG 5.26 1
C20_3W6_MG 18.67 1
C20_4W6_MG 71.86 1
C20_5W3_MG 28.35 1
C22_5W3_MG 45.33 1
C22_4W6_MG 6.62 1
C22_6W3_MG 5.89 1
LONG_CHAIN_OM3_FA_TOTAL_MG 79.572 1
UNDIFFERENTIATED_FA_TOTAL_MG 56.0 1
TRANS_FA_TOTAL_MG 95.11 1
TRYPTOPHAN_MG 304.0 1
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