Food ID: AFC_F000934

Beef, strips, lean, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.0
MOISTURE_G 63.0
ENERGY_TOTAL_KJ 740.0
ENERGY_NO_FIBRE_KJ 740.0
PROTEIN_TOTAL_G 37.5
NITROGEN_G 6.0
FAT_TOTAL_G 2.8
CHOLESTEROL_MG 74.0
ASH_G 1.6
CALCIUM_MG 5.0
COPPER_MG 0.11
IODINE_UG 0.8
IRON_MG 2.34
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 215.0
POTASSIUM_MG 258.0
SELENIUM_UG 26.2
SODIUM_MG 29.0
ZINC_MG 7.86
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.019
RIBOFLAVIN_B2_MG 0.129
NIACIN_B3_MG 2.28
NIACIN_FROM_TRYPTOPHAN_MG 5.16
NIACIN_EQUIV_MG 9.3
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.11
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 4.72
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.9
VITAMIN_E_MG 0.55
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 0.98
C14_G 0.07
C15_G 0.01
C16_G 0.55
C17_G 0.03
C18_G 0.32
MONOUNSATURATED_FA_TOTAL_G 1.07
C14_1_G 0.02
C16_1_G 0.07
C18_1_G 0.92
POLYUNSATURATED_FA_TOTAL_G 0.38
C18_2W6_G 0.15
C18_3W3_G 0.04
C18_3W6_MG 7.71
C20_2W6_MG 5.26
C20_3W6_MG 18.67
C20_4W6_MG 71.86
C20_5W3_MG 28.35
C22_5W3_MG 45.33
C22_4W6_MG 6.62
C22_6W3_MG 5.89
LONG_CHAIN_OM3_FA_TOTAL_MG 79.572
UNDIFFERENTIATED_FA_TOTAL_MG 56.0
TRANS_FA_TOTAL_MG 95.11
TRYPTOPHAN_MG 304.0
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