Food ID: AFC_F000933

Beef, stir-fry strips, untrimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 27.4 1
MOISTURE_G 72.6 1
ENERGY_TOTAL_KJ 559.0 1
ENERGY_NO_FIBRE_KJ 559.0 1
PROTEIN_TOTAL_G 27.0 1
NITROGEN_G 4.32 1
FAT_TOTAL_G 2.7 1
CHOLESTEROL_MG 54.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
COPPER_MG 0.079 1
IODINE_UG 1.2 1
IRON_MG 1.7 1
MAGNESIUM_MG 24.0 1
PHOSPHORUS_MG 238.0 1
POTASSIUM_MG 338.0 1
SELENIUM_UG 18.8 1
SODIUM_MG 38.0 1
ZINC_MG 5.64 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.03 1
RIBOFLAVIN_B2_MG 0.109 1
NIACIN_B3_MG 2.99 1
NIACIN_FROM_TRYPTOPHAN_MG 3.72 1
NIACIN_EQUIV_MG 6.71 1
PANTOTHENIC_ACID_B5_MG 0.27 1
PYRIDOXINE_B6_MG 0.22 1
COBALAMIN_B12_UG 1.0 1
FOLATES_TOTAL_UG 21.0 1
FOLATE_NATURAL_UG 21.0 1
FOLATE_EQUIV_UG 21.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.77 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.7 1
VITAMIN_E_MG 0.5 1
ALPHA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 1.01 1
C14_G 0.08 1
C15_G 0.01 1
C16_G 0.57 1
C17_G 0.03 1
C18_G 0.32 1
MONOUNSATURATED_FA_TOTAL_G 1.1 1
C14_1_G 0.02 1
C16_1_G 0.08 1
C18_1_G 0.95 1
POLYUNSATURATED_FA_TOTAL_G 0.29 1
C18_2W6_G 0.12 1
C18_3W3_G 0.03 1
C18_3W6_MG 6.86 1
C20_2W6_MG 3.76 1
C20_3W6_MG 13.38 1
C20_4W6_MG 51.48 1
C20_5W3_MG 20.56 1
C22_5W3_MG 32.47 1
C22_4W6_MG 4.74 1
C22_6W3_MG 4.22 1
LONG_CHAIN_OM3_FA_TOTAL_MG 57.25 1
UNDIFFERENTIATED_FA_TOTAL_MG 47.0 1
TRANS_FA_TOTAL_MG 104.09 1
TRYPTOPHAN_MG 219.0 1
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