Food ID: AFC_F000933

Beef, stir-fry strips, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.4
MOISTURE_G 72.6
ENERGY_TOTAL_KJ 559.0
ENERGY_NO_FIBRE_KJ 559.0
PROTEIN_TOTAL_G 27.0
NITROGEN_G 4.32
FAT_TOTAL_G 2.7
CHOLESTEROL_MG 54.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.079
IODINE_UG 1.2
IRON_MG 1.7
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 238.0
POTASSIUM_MG 338.0
SELENIUM_UG 18.8
SODIUM_MG 38.0
ZINC_MG 5.64
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.109
NIACIN_B3_MG 2.99
NIACIN_FROM_TRYPTOPHAN_MG 3.72
NIACIN_EQUIV_MG 6.71
PANTOTHENIC_ACID_B5_MG 0.27
PYRIDOXINE_B6_MG 0.22
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.77
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 1.01
C14_G 0.08
C15_G 0.01
C16_G 0.57
C17_G 0.03
C18_G 0.32
MONOUNSATURATED_FA_TOTAL_G 1.1
C14_1_G 0.02
C16_1_G 0.08
C18_1_G 0.95
POLYUNSATURATED_FA_TOTAL_G 0.29
C18_2W6_G 0.12
C18_3W3_G 0.03
C18_3W6_MG 6.86
C20_2W6_MG 3.76
C20_3W6_MG 13.38
C20_4W6_MG 51.48
C20_5W3_MG 20.56
C22_5W3_MG 32.47
C22_4W6_MG 4.74
C22_6W3_MG 4.22
LONG_CHAIN_OM3_FA_TOTAL_MG 57.25
UNDIFFERENTIATED_FA_TOTAL_MG 47.0
TRANS_FA_TOTAL_MG 104.09
TRYPTOPHAN_MG 219.0
VIEW RECIPE