Food ID: AFC_F000932

Beef, stir-fry strips, untrimmed, dry-fried, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 34.4
MOISTURE_G 65.6
ENERGY_TOTAL_KJ 657.0
ENERGY_NO_FIBRE_KJ 657.0
PROTEIN_TOTAL_G 30.8
NITROGEN_G 4.92
FAT_TOTAL_G 3.6
CHOLESTEROL_MG 77.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.099
IODINE_UG 1.7
IRON_MG 2.78
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 259.0
POTASSIUM_MG 358.0
SODIUM_MG 47.0
ZINC_MG 7.15
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 2.99
NIACIN_FROM_TRYPTOPHAN_MG 4.24
NIACIN_EQUIV_MG 7.22
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 2.5
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 1.19
C14_G 0.09
C15_G 0.01
C16_G 0.68
C17_G 0.03
C18_G 0.37
MONOUNSATURATED_FA_TOTAL_G 1.63
C14_1_G 0.03
C16_1_G 0.13
C18_1_G 1.4
POLYUNSATURATED_FA_TOTAL_G 0.4
C18_2W6_G 0.16
C18_3W3_G 0.04
C18_3W6_MG 10.37
C20_2W6_MG 5.44
C20_3W6_MG 18.0
C20_4W6_MG 70.86
C20_5W3_MG 33.61
C22_5W3_MG 51.24
C22_4W6_MG 7.94
C22_6W3_MG 7.62
LONG_CHAIN_OM3_FA_TOTAL_MG 92.468
UNDIFFERENTIATED_FA_TOTAL_MG 70.0
TRANS_FA_TOTAL_MG 111.63
TRYPTOPHAN_MG 249.0
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