Food ID: AFC_F000891

Beef, steak, with bone, T-bone, untrimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 39.1 1
MOISTURE_G 60.9 1
ENERGY_TOTAL_KJ 988.0 1
ENERGY_NO_FIBRE_KJ 988.0 1
PROTEIN_TOTAL_G 21.3 1
NITROGEN_G 3.41 1
FAT_TOTAL_G 16.9 1
CHOLESTEROL_MG 58.0 1
ASH_G 1.1 1
CALCIUM_MG 6.0 1
COPPER_MG 0.112 1
IODINE_UG 1.4 1
IRON_MG 1.97 1
MAGNESIUM_MG 22.0 1
PHOSPHORUS_MG 194.0 1
POTASSIUM_MG 325.0 1
SELENIUM_UG 5.2 1
SODIUM_MG 49.0 1
ZINC_MG 3.08 1
VITAMIN_A_RE_UG 12.0 1
RETINOL_UG 10.0 1
BETA_CAROTENE_UG 11.0 1
BETA_CAROTENE_EQUIV_UG 11.0 1
THIAMIN_B1_MG 0.037 1
RIBOFLAVIN_B2_MG 0.177 1
NIACIN_B3_MG 5.74 1
NIACIN_FROM_TRYPTOPHAN_MG 2.93 1
NIACIN_EQUIV_MG 8.67 1
PANTOTHENIC_ACID_B5_MG 0.29 1
PYRIDOXINE_B6_MG 0.18 1
COBALAMIN_B12_UG 1.0 1
FOLATES_TOTAL_UG 18.0 1
FOLATE_NATURAL_UG 18.0 1
FOLATE_EQUIV_UG 18.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.09 1
CHOLECALCIFEROL_D3_UG 0.5 1
25_H_CHOLECALCIFEROL_UG 0.5 1
VITAMIN_E_MG 0.85 1
ALPHA_TOCOPHEROL_MG 0.8 1
SATURATED_FA_TOTAL_G 7.02 1
C14_G 0.72 1
C15_G 0.1 1
C16_G 4.01 1
C17_G 0.2 1
C18_G 1.99 1
MONOUNSATURATED_FA_TOTAL_G 7.74 1
C14_1_G 0.25 1
C16_1_G 0.7 1
C18_1_G 6.62 1
POLYUNSATURATED_FA_TOTAL_G 0.5 1
C18_2W6_G 0.31 1
C18_3W3_G 0.09 1
C18_3W6_MG 32.12 1
C20_2W6_MG 1.72 1
C20_3W6_MG 6.15 1
C20_4W6_MG 22.43 1
C20_5W3_MG 14.82 1
C22_5W3_MG 14.79 1
C22_4W6_MG 2.01 1
C22_6W3_MG 2.3 1
LONG_CHAIN_OM3_FA_TOTAL_MG 31.908 1
UNDIFFERENTIATED_FA_TOTAL_MG 166.0 1
TRANS_FA_TOTAL_MG 818.34 1
TRYPTOPHAN_MG 172.0 1
VIEW RECIPE