Food ID: AFC_F000891

Beef, steak, with bone, T-bone, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.1
MOISTURE_G 60.9
ENERGY_TOTAL_KJ 988
ENERGY_NO_FIBRE_KJ 988
PROTEIN_TOTAL_G 21.3
NITROGEN_G 3.41
FAT_TOTAL_G 16.9
CHOLESTEROL_MG 58
ASH_G 1.1
CALCIUM_MG 6
COPPER_MG 0.112
IODINE_UG 1.4
IRON_MG 1.97
MAGNESIUM_MG 22
PHOSPHORUS_MG 194
POTASSIUM_MG 325
SELENIUM_UG 5.2
SODIUM_MG 49
ZINC_MG 3.08
VITAMIN_A_RE_UG 12
RETINOL_UG 10
BETA_CAROTENE_UG 11
BETA_CAROTENE_EQUIV_UG 11
THIAMIN_B1_MG 0.037
RIBOFLAVIN_B2_MG 0.177
NIACIN_B3_MG 5.74
NIACIN_FROM_TRYPTOPHAN_MG 2.93
NIACIN_EQUIV_MG 8.67
PANTOTHENIC_ACID_B5_MG 0.29
PYRIDOXINE_B6_MG 0.18
COBALAMIN_B12_UG 1
FOLATES_TOTAL_UG 18
FOLATE_NATURAL_UG 18
FOLATE_EQUIV_UG 18
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 3.09
CHOLECALCIFEROL_D3_UG 0.5
25_H_CHOLECALCIFEROL_UG 0.5
VITAMIN_E_MG 0.85
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 7.02
C14_G 0.72
C15_G 0.1
C16_G 4.01
C17_G 0.2
C18_G 1.99
MONOUNSATURATED_FA_TOTAL_G 7.74
C14_1_G 0.25
C16_1_G 0.7
C18_1_G 6.62
POLYUNSATURATED_FA_TOTAL_G 0.5
C18_2W6_G 0.31
C18_3W3_G 0.09
C18_3W6_MG 32.12
C20_2W6_MG 1.72
C20_3W6_MG 6.15
C20_4W6_MG 22.43
C20_5W3_MG 14.82
C22_5W3_MG 14.79
C22_4W6_MG 2.01
C22_6W3_MG 2.3
LONG_CHAIN_OM3_FA_TOTAL_MG 31.908
UNDIFFERENTIATED_FA_TOTAL_MG 166
TRANS_FA_TOTAL_MG 818.34
TRYPTOPHAN_MG 172
VIEW RECIPE