Food ID: AFC_F000890

Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 42.9 1
MOISTURE_G 57.1 1
ENERGY_TOTAL_KJ 984.0 1
ENERGY_NO_FIBRE_KJ 984.0 1
PROTEIN_TOTAL_G 26.3 1
NITROGEN_G 4.21 1
FAT_TOTAL_G 14.5 1
CHOLESTEROL_MG 69.0 1
ASH_G 1.2 1
CALCIUM_MG 9.0 1
COPPER_MG 0.079 1
IODINE_UG 1.9 1
IRON_MG 1.94 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 235.0 1
POTASSIUM_MG 311.0 1
SELENIUM_UG 10.3 1
SODIUM_MG 45.0 1
ZINC_MG 6.46 1
VITAMIN_A_RE_UG 6.0 1
RETINOL_UG 4.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.024 1
RIBOFLAVIN_B2_MG 0.016 1
NIACIN_B3_MG 1.08 1
NIACIN_FROM_TRYPTOPHAN_MG 3.62 1
NIACIN_EQUIV_MG 4.71 1
PANTOTHENIC_ACID_B5_MG 0.32 1
PYRIDOXINE_B6_MG 0.19 1
COBALAMIN_B12_UG 1.5 1
FOLATES_TOTAL_UG 22.0 1
FOLATE_NATURAL_UG 22.0 1
FOLATE_EQUIV_UG 22.0 1
VITAMIN_D3_EQUIV_UG 0.68 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.82 1
ALPHA_TOCOPHEROL_MG 0.8 1
SATURATED_FA_TOTAL_G 5.44 1
C14_G 0.54 1
C15_G 0.08 1
C16_G 3.12 1
C17_G 0.16 1
C18_G 1.55 1
MONOUNSATURATED_FA_TOTAL_G 7.0 1
C14_1_G 0.22 1
C16_1_G 0.67 1
C18_1_G 5.96 1
POLYUNSATURATED_FA_TOTAL_G 0.58 1
C18_2W6_G 0.29 1
C18_3W3_G 0.1 1
C18_3W6_MG 32.34 1
C20_2W6_MG 4.98 1
C20_3W6_MG 15.37 1
C20_4W6_MG 57.72 1
C20_5W3_MG 19.88 1
C22_5W3_MG 50.7 1
C22_4W6_MG 8.39 1
C22_6W3_MG 5.82 1
LONG_CHAIN_OM3_FA_TOTAL_MG 76.399 1
UNDIFFERENTIATED_FA_TOTAL_MG 139.0 1
TRANS_FA_TOTAL_MG 683.5 1
TRYPTOPHAN_MG 213.0 1
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