Food ID: AFC_F000890

Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.9
MOISTURE_G 57.1
ENERGY_TOTAL_KJ 984.0
ENERGY_NO_FIBRE_KJ 984.0
PROTEIN_TOTAL_G 26.3
NITROGEN_G 4.21
FAT_TOTAL_G 14.5
CHOLESTEROL_MG 69.0
ASH_G 1.2
CALCIUM_MG 9.0
COPPER_MG 0.079
IODINE_UG 1.9
IRON_MG 1.94
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 235.0
POTASSIUM_MG 311.0
SELENIUM_UG 10.3
SODIUM_MG 45.0
ZINC_MG 6.46
VITAMIN_A_RE_UG 6.0
RETINOL_UG 4.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.024
RIBOFLAVIN_B2_MG 0.016
NIACIN_B3_MG 1.08
NIACIN_FROM_TRYPTOPHAN_MG 3.62
NIACIN_EQUIV_MG 4.71
PANTOTHENIC_ACID_B5_MG 0.32
PYRIDOXINE_B6_MG 0.19
COBALAMIN_B12_UG 1.5
FOLATES_TOTAL_UG 22.0
FOLATE_NATURAL_UG 22.0
FOLATE_EQUIV_UG 22.0
VITAMIN_D3_EQUIV_UG 0.68
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.82
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 5.44
C14_G 0.54
C15_G 0.08
C16_G 3.12
C17_G 0.16
C18_G 1.55
MONOUNSATURATED_FA_TOTAL_G 7.0
C14_1_G 0.22
C16_1_G 0.67
C18_1_G 5.96
POLYUNSATURATED_FA_TOTAL_G 0.58
C18_2W6_G 0.29
C18_3W3_G 0.1
C18_3W6_MG 32.34
C20_2W6_MG 4.98
C20_3W6_MG 15.37
C20_4W6_MG 57.72
C20_5W3_MG 19.88
C22_5W3_MG 50.7
C22_4W6_MG 8.39
C22_6W3_MG 5.82
LONG_CHAIN_OM3_FA_TOTAL_MG 76.399
UNDIFFERENTIATED_FA_TOTAL_MG 139.0
TRANS_FA_TOTAL_MG 683.5
TRYPTOPHAN_MG 213.0
VIEW RECIPE