Food ID: AFC_F000888

Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.7
MOISTURE_G 60.3
ENERGY_TOTAL_KJ 837.0
ENERGY_NO_FIBRE_KJ 837.0
PROTEIN_TOTAL_G 27.5
NITROGEN_G 4.41
FAT_TOTAL_G 10.0
CHOLESTEROL_MG 69.0
ASH_G 1.3
CALCIUM_MG 9.0
COPPER_MG 0.088
IODINE_UG 1.8
IRON_MG 2.05
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 250.0
POTASSIUM_MG 327.0
SELENIUM_UG 11.4
SODIUM_MG 47.0
ZINC_MG 7.03
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.026
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 1.05
NIACIN_FROM_TRYPTOPHAN_MG 3.79
NIACIN_EQUIV_MG 4.84
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.17
COBALAMIN_B12_UG 1.5
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.77
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 3.66
C14_G 0.35
C15_G 0.05
C16_G 2.1
C17_G 0.1
C18_G 1.06
MONOUNSATURATED_FA_TOTAL_G 4.76
C14_1_G 0.14
C16_1_G 0.44
C18_1_G 4.06
POLYUNSATURATED_FA_TOTAL_G 0.51
C18_2W6_G 0.24
C18_3W3_G 0.07
C18_3W6_MG 23.59
C20_2W6_MG 5.54
C20_3W6_MG 17.07
C20_4W6_MG 64.09
C20_5W3_MG 22.08
C22_5W3_MG 52.26
C22_4W6_MG 9.32
C22_6W3_MG 6.46
LONG_CHAIN_OM3_FA_TOTAL_MG 80.797
UNDIFFERENTIATED_FA_TOTAL_MG 112.0
TRANS_FA_TOTAL_MG 437.97
TRYPTOPHAN_MG 223.0
VIEW RECIPE