Food ID: AFC_F000885

Beef, steak, with bone, T-bone or blade, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 35.9
MOISTURE_G 64.1
ENERGY_TOTAL_KJ 848.0
ENERGY_NO_FIBRE_KJ 848.0
PROTEIN_TOTAL_G 21.2
NITROGEN_G 3.38
FAT_TOTAL_G 13.2
CHOLESTEROL_MG 53.0
ASH_G 1.1
CALCIUM_MG 5.0
COPPER_MG 0.109
IODINE_UG 1.4
IRON_MG 1.9
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 190.0
POTASSIUM_MG 322.0
SELENIUM_UG 7.9
SODIUM_MG 51.0
ZINC_MG 3.63
VITAMIN_A_RE_UG 9.0
RETINOL_UG 7.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.045
RIBOFLAVIN_B2_MG 0.18
NIACIN_B3_MG 4.31
NIACIN_FROM_TRYPTOPHAN_MG 2.91
NIACIN_EQUIV_MG 7.22
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.16
COBALAMIN_B12_UG 1.1
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.28
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.69
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 5.42
C14_G 0.56
C15_G 0.08
C16_G 3.09
C17_G 0.15
C18_G 1.54
MONOUNSATURATED_FA_TOTAL_G 5.97
C14_1_G 0.19
C16_1_G 0.54
C18_1_G 5.1
POLYUNSATURATED_FA_TOTAL_G 0.49
C18_2W6_G 0.27
C18_3W3_G 0.08
C18_3W6_MG 25.93
C20_2W6_MG 3.0
C20_3W6_MG 10.41
C20_4W6_MG 37.53
C20_5W3_MG 25.0
C22_5W3_MG 27.93
C22_4W6_MG 2.45
C22_6W3_MG 4.37
LONG_CHAIN_OM3_FA_TOTAL_MG 57.294
UNDIFFERENTIATED_FA_TOTAL_MG 138.0
TRANS_FA_TOTAL_MG 624.18
TRYPTOPHAN_MG 171.0
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