Food ID: AFC_F000884

Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 40.6
MOISTURE_G 59.4
ENERGY_TOTAL_KJ 888.0
ENERGY_NO_FIBRE_KJ 888.0
PROTEIN_TOTAL_G 28.4
NITROGEN_G 4.54
FAT_TOTAL_G 10.9
CHOLESTEROL_MG 74.0
ASH_G 1.2
CALCIUM_MG 8.0
COPPER_MG 0.129
IODINE_UG 1.8
IRON_MG 2.2
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 241.0
POTASSIUM_MG 345.0
SELENIUM_UG 11.1
SODIUM_MG 46.0
ZINC_MG 6.03
VITAMIN_A_RE_UG 5.0
RETINOL_UG 3.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.026
RIBOFLAVIN_B2_MG 0.012
NIACIN_B3_MG 1.06
NIACIN_FROM_TRYPTOPHAN_MG 3.91
NIACIN_EQUIV_MG 4.97
PANTOTHENIC_ACID_B5_MG 0.35
PYRIDOXINE_B6_MG 0.16
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_D3_EQUIV_UG 0.68
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.79
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 4.08
C14_G 0.39
C15_G 0.06
C16_G 2.32
C17_G 0.12
C18_G 1.18
MONOUNSATURATED_FA_TOTAL_G 5.24
C14_1_G 0.16
C16_1_G 0.49
C18_1_G 4.48
POLYUNSATURATED_FA_TOTAL_G 0.5
C18_2W6_G 0.25
C18_3W3_G 0.07
C18_3W6_MG 24.98
C20_2W6_MG 5.24
C20_3W6_MG 15.88
C20_4W6_MG 60.69
C20_5W3_MG 15.62
C22_5W3_MG 44.8
C22_4W6_MG 10.19
C22_6W3_MG 5.76
LONG_CHAIN_OM3_FA_TOTAL_MG 66.187
UNDIFFERENTIATED_FA_TOTAL_MG 110.0
TRANS_FA_TOTAL_MG 494.5
TRYPTOPHAN_MG 230.0
VIEW RECIPE