Food ID: AFC_F000883

Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.6
MOISTURE_G 68.4
ENERGY_TOTAL_KJ 668.0
ENERGY_NO_FIBRE_KJ 668.0
PROTEIN_TOTAL_G 22.2
NITROGEN_G 3.55
FAT_TOTAL_G 7.8
CHOLESTEROL_MG 52.0
ASH_G 1.2
CALCIUM_MG 5.0
COPPER_MG 0.122
IODINE_UG 1.3
IRON_MG 1.97
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 202.0
POTASSIUM_MG 340.0
SELENIUM_UG 8.7
SODIUM_MG 54.0
ZINC_MG 3.91
VITAMIN_A_RE_UG 5.0
RETINOL_UG 4.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.195
NIACIN_B3_MG 4.65
NIACIN_FROM_TRYPTOPHAN_MG 3.06
NIACIN_EQUIV_MG 7.71
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.54
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.69
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 3.17
C14_G 0.32
C15_G 0.04
C16_G 1.8
C17_G 0.09
C18_G 0.91
MONOUNSATURATED_FA_TOTAL_G 3.49
C14_1_G 0.11
C16_1_G 0.31
C18_1_G 2.98
POLYUNSATURATED_FA_TOTAL_G 0.39
C18_2W6_G 0.19
C18_3W3_G 0.06
C18_3W6_MG 16.34
C20_2W6_MG 3.28
C20_3W6_MG 11.38
C20_4W6_MG 41.05
C20_5W3_MG 24.95
C22_5W3_MG 30.44
C22_4W6_MG 2.71
C22_6W3_MG 4.76
LONG_CHAIN_OM3_FA_TOTAL_MG 60.146
UNDIFFERENTIATED_FA_TOTAL_MG 92.0
TRANS_FA_TOTAL_MG 358.91
TRYPTOPHAN_MG 180.0
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