Food ID: AFC_F000882

Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.4
MOISTURE_G 61.6
ENERGY_TOTAL_KJ 789.0
ENERGY_NO_FIBRE_KJ 789.0
PROTEIN_TOTAL_G 29.3
NITROGEN_G 4.68
FAT_TOTAL_G 7.9
CHOLESTEROL_MG 75.0
ASH_G 1.3
CALCIUM_MG 8.0
COPPER_MG 0.137
IODINE_UG 1.8
IRON_MG 2.28
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 250.0
POTASSIUM_MG 357.0
SELENIUM_UG 11.9
SODIUM_MG 47.0
ZINC_MG 6.39
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.027
RIBOFLAVIN_B2_MG 0.007
NIACIN_B3_MG 1.03
NIACIN_FROM_TRYPTOPHAN_MG 4.03
NIACIN_EQUIV_MG 5.06
PANTOTHENIC_ACID_B5_MG 0.35
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 1.3
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.75
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 2.88
C14_G 0.26
C15_G 0.04
C16_G 1.63
C17_G 0.08
C18_G 0.85
MONOUNSATURATED_FA_TOTAL_G 3.72
C14_1_G 0.1
C16_1_G 0.34
C18_1_G 3.2
POLYUNSATURATED_FA_TOTAL_G 0.45
C18_2W6_G 0.22
C18_3W3_G 0.05
C18_3W6_MG 19.04
C20_2W6_MG 5.61
C20_3W6_MG 17.0
C20_4W6_MG 64.94
C20_5W3_MG 16.9
C22_5W3_MG 45.62
C22_4W6_MG 10.85
C22_6W3_MG 6.18
LONG_CHAIN_OM3_FA_TOTAL_MG 68.71
UNDIFFERENTIATED_FA_TOTAL_MG 92.0
TRANS_FA_TOTAL_MG 328.36
TRYPTOPHAN_MG 237.0
VIEW RECIPE