Food ID: AFC_F000881

Beef, steak, with bone, T-bone or blade, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.2
MOISTURE_G 72.8
ENERGY_TOTAL_KJ 480.0
ENERGY_NO_FIBRE_KJ 480.0
PROTEIN_TOTAL_G 23.3
NITROGEN_G 3.73
FAT_TOTAL_G 2.3
CHOLESTEROL_MG 52.0
ASH_G 1.2
CALCIUM_MG 5.0
COPPER_MG 0.135
IODINE_UG 1.2
IRON_MG 2.05
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 215.0
POTASSIUM_MG 360.0
SELENIUM_UG 9.5
SODIUM_MG 56.0
ZINC_MG 4.2
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.21
NIACIN_B3_MG 5.0
NIACIN_FROM_TRYPTOPHAN_MG 3.21
NIACIN_EQUIV_MG 8.21
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 0.6
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 0.83
C14_G 0.08
C15_G 0.01
C16_G 0.46
C17_G 0.02
C18_G 0.25
MONOUNSATURATED_FA_TOTAL_G 0.89
C14_1_G 0.02
C16_1_G 0.07
C18_1_G 0.76
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.11
C18_3W3_G 0.03
C18_3W6_MG 6.34
C20_2W6_MG 3.58
C20_3W6_MG 12.41
C20_4W6_MG 44.78
C20_5W3_MG 24.95
C22_5W3_MG 33.13
C22_4W6_MG 2.98
C22_6W3_MG 5.18
LONG_CHAIN_OM3_FA_TOTAL_MG 63.257
UNDIFFERENTIATED_FA_TOTAL_MG 43.0
TRANS_FA_TOTAL_MG 82.36
TRYPTOPHAN_MG 189.0
VIEW RECIPE