Food ID: AFC_F000880

Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 35.2
MOISTURE_G 64.8
ENERGY_TOTAL_KJ 643.0
ENERGY_NO_FIBRE_KJ 643.0
PROTEIN_TOTAL_G 30.6
NITROGEN_G 4.89
FAT_TOTAL_G 3.4
CHOLESTEROL_MG 76.0
ASH_G 1.3
CALCIUM_MG 8.0
COPPER_MG 0.148
IODINE_UG 1.7
IRON_MG 2.4
MAGNESIUM_MG 28.0
PHOSPHORUS_MG 265.0
POTASSIUM_MG 375.0
SELENIUM_UG 13.0
SODIUM_MG 48.0
ZINC_MG 6.9
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
NIACIN_B3_MG 1.0
NIACIN_FROM_TRYPTOPHAN_MG 4.2
NIACIN_EQUIV_MG 5.2
PANTOTHENIC_ACID_B5_MG 0.36
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 1.2
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 1.11
C14_G 0.08
C15_G 0.01
C16_G 0.61
C17_G 0.04
C18_G 0.36
MONOUNSATURATED_FA_TOTAL_G 1.5
C14_1_G 0.02
C16_1_G 0.11
C18_1_G 1.31
POLYUNSATURATED_FA_TOTAL_G 0.38
C18_2W6_G 0.17
C18_3W3_G 0.02
C18_3W6_MG 10.31
C20_2W6_MG 6.14
C20_3W6_MG 18.64
C20_4W6_MG 71.15
C20_5W3_MG 18.73
C22_5W3_MG 46.75
C22_4W6_MG 11.84
C22_6W3_MG 6.78
LONG_CHAIN_OM3_FA_TOTAL_MG 72.268
UNDIFFERENTIATED_FA_TOTAL_MG 64.0
TRANS_FA_TOTAL_MG 84.51
TRYPTOPHAN_MG 247.0
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