Food ID: AFC_F000879

Beef, steak, with bone, blade, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 38.2 1
MOISTURE_G 61.8 1
ENERGY_TOTAL_KJ 791.0 1
ENERGY_NO_FIBRE_KJ 791.0 1
PROTEIN_TOTAL_G 30.5 1
NITROGEN_G 4.88 1
FAT_TOTAL_G 7.4 1
CHOLESTEROL_MG 80.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
COPPER_MG 0.179 1
IODINE_UG 1.8 1
IRON_MG 2.46 1
MAGNESIUM_MG 28.0 1
PHOSPHORUS_MG 246.0 1
POTASSIUM_MG 380.0 1
SELENIUM_UG 11.9 1
SODIUM_MG 46.0 1
ZINC_MG 5.6 1
VITAMIN_A_RE_UG 4.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.027 1
RIBOFLAVIN_B2_MG 0.007 1
NIACIN_B3_MG 1.03 1
NIACIN_FROM_TRYPTOPHAN_MG 4.2 1
NIACIN_EQUIV_MG 5.23 1
PANTOTHENIC_ACID_B5_MG 0.37 1
PYRIDOXINE_B6_MG 0.12 1
COBALAMIN_B12_UG 1.2 1
FOLATES_TOTAL_UG 24.0 1
FOLATE_NATURAL_UG 24.0 1
FOLATE_EQUIV_UG 24.0 1
VITAMIN_D3_EQUIV_UG 0.69 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.75 1
ALPHA_TOCOPHEROL_MG 0.8 1
SATURATED_FA_TOTAL_G 2.72 1
C14_G 0.25 1
C15_G 0.04 1
C16_G 1.53 1
C17_G 0.08 1
C18_G 0.82 1
MONOUNSATURATED_FA_TOTAL_G 3.48 1
C14_1_G 0.09 1
C16_1_G 0.31 1
C18_1_G 3.0 1
POLYUNSATURATED_FA_TOTAL_G 0.42 1
C18_2W6_G 0.21 1
C18_3W3_G 0.04 1
C18_3W6_MG 17.62 1
C20_2W6_MG 5.49 1
C20_3W6_MG 16.38 1
C20_4W6_MG 63.66 1
C20_5W3_MG 11.35 1
C22_5W3_MG 38.91 1
C22_4W6_MG 11.98 1
C22_6W3_MG 5.71 1
LONG_CHAIN_OM3_FA_TOTAL_MG 55.975 1
UNDIFFERENTIATED_FA_TOTAL_MG 82.0 1
TRANS_FA_TOTAL_MG 305.49 1
TRYPTOPHAN_MG 247.0 1
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