Food ID: AFC_F000879

Beef, steak, with bone, blade, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.2
MOISTURE_G 61.8
ENERGY_TOTAL_KJ 791.0
ENERGY_NO_FIBRE_KJ 791.0
PROTEIN_TOTAL_G 30.5
NITROGEN_G 4.88
FAT_TOTAL_G 7.4
CHOLESTEROL_MG 80.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.179
IODINE_UG 1.8
IRON_MG 2.46
MAGNESIUM_MG 28.0
PHOSPHORUS_MG 246.0
POTASSIUM_MG 380.0
SELENIUM_UG 11.9
SODIUM_MG 46.0
ZINC_MG 5.6
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.027
RIBOFLAVIN_B2_MG 0.007
NIACIN_B3_MG 1.03
NIACIN_FROM_TRYPTOPHAN_MG 4.2
NIACIN_EQUIV_MG 5.23
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 1.2
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.75
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 2.72
C14_G 0.25
C15_G 0.04
C16_G 1.53
C17_G 0.08
C18_G 0.82
MONOUNSATURATED_FA_TOTAL_G 3.48
C14_1_G 0.09
C16_1_G 0.31
C18_1_G 3.0
POLYUNSATURATED_FA_TOTAL_G 0.42
C18_2W6_G 0.21
C18_3W3_G 0.04
C18_3W6_MG 17.62
C20_2W6_MG 5.49
C20_3W6_MG 16.38
C20_4W6_MG 63.66
C20_5W3_MG 11.35
C22_5W3_MG 38.91
C22_4W6_MG 11.98
C22_6W3_MG 5.71
LONG_CHAIN_OM3_FA_TOTAL_MG 55.975
UNDIFFERENTIATED_FA_TOTAL_MG 82.0
TRANS_FA_TOTAL_MG 305.49
TRYPTOPHAN_MG 247.0
VIEW RECIPE