Food ID: AFC_F000878

Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 37.0 1
MOISTURE_G 63.0 1
ENERGY_TOTAL_KJ 740.0 1
ENERGY_NO_FIBRE_KJ 740.0 1
PROTEIN_TOTAL_G 31.0 1
NITROGEN_G 4.96 1
FAT_TOTAL_G 5.8 1
CHOLESTEROL_MG 80.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
COPPER_MG 0.185 1
IODINE_UG 1.7 1
IRON_MG 2.51 1
MAGNESIUM_MG 29.0 1
PHOSPHORUS_MG 251.0 1
POTASSIUM_MG 387.0 1
SELENIUM_UG 12.3 1
SODIUM_MG 47.0 1
ZINC_MG 5.74 1
VITAMIN_A_RE_UG 3.0 1
RETINOL_UG 1.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.028 1
RIBOFLAVIN_B2_MG 0.004 1
NIACIN_B3_MG 1.02 1
NIACIN_FROM_TRYPTOPHAN_MG 4.27 1
NIACIN_EQUIV_MG 5.29 1
PANTOTHENIC_ACID_B5_MG 0.37 1
PYRIDOXINE_B6_MG 0.11 1
COBALAMIN_B12_UG 1.2 1
FOLATES_TOTAL_UG 24.0 1
FOLATE_NATURAL_UG 24.0 1
FOLATE_EQUIV_UG 24.0 1
VITAMIN_D3_EQUIV_UG 0.69 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.73 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 2.09 1
C14_G 0.18 1
C15_G 0.03 1
C16_G 1.16 1
C17_G 0.06 1
C18_G 0.65 1
MONOUNSATURATED_FA_TOTAL_G 2.69 1
C14_1_G 0.06 1
C16_1_G 0.22 1
C18_1_G 2.33 1
POLYUNSATURATED_FA_TOTAL_G 0.39 1
C18_2W6_G 0.19 1
C18_3W3_G 0.03 1
C18_3W6_MG 14.49 1
C20_2W6_MG 5.68 1
C20_3W6_MG 16.93 1
C20_4W6_MG 65.79 1
C20_5W3_MG 11.73 1
C22_5W3_MG 38.99 1
C22_4W6_MG 12.38 1
C22_6W3_MG 5.9 1
LONG_CHAIN_OM3_FA_TOTAL_MG 56.622 1
UNDIFFERENTIATED_FA_TOTAL_MG 72.0 1
TRANS_FA_TOTAL_MG 218.75 1
TRYPTOPHAN_MG 251.0 1
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