Food ID: AFC_F000878

Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37
MOISTURE_G 63
ENERGY_TOTAL_KJ 740
ENERGY_NO_FIBRE_KJ 740
PROTEIN_TOTAL_G 31
NITROGEN_G 4.96
FAT_TOTAL_G 5.8
CHOLESTEROL_MG 80
ASH_G 1.3
CALCIUM_MG 6
COPPER_MG 0.185
IODINE_UG 1.7
IRON_MG 2.51
MAGNESIUM_MG 29
PHOSPHORUS_MG 251
POTASSIUM_MG 387
SELENIUM_UG 12.3
SODIUM_MG 47
ZINC_MG 5.74
VITAMIN_A_RE_UG 3
RETINOL_UG 1
BETA_CAROTENE_UG 12
BETA_CAROTENE_EQUIV_UG 12
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.004
NIACIN_B3_MG 1.02
NIACIN_FROM_TRYPTOPHAN_MG 4.27
NIACIN_EQUIV_MG 5.29
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.11
COBALAMIN_B12_UG 1.2
FOLATES_TOTAL_UG 24
FOLATE_NATURAL_UG 24
FOLATE_EQUIV_UG 24
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.73
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 2.09
C14_G 0.18
C15_G 0.03
C16_G 1.16
C17_G 0.06
C18_G 0.65
MONOUNSATURATED_FA_TOTAL_G 2.69
C14_1_G 0.06
C16_1_G 0.22
C18_1_G 2.33
POLYUNSATURATED_FA_TOTAL_G 0.39
C18_2W6_G 0.19
C18_3W3_G 0.03
C18_3W6_MG 14.49
C20_2W6_MG 5.68
C20_3W6_MG 16.93
C20_4W6_MG 65.79
C20_5W3_MG 11.73
C22_5W3_MG 38.99
C22_4W6_MG 12.38
C22_6W3_MG 5.9
LONG_CHAIN_OM3_FA_TOTAL_MG 56.622
UNDIFFERENTIATED_FA_TOTAL_MG 72
TRANS_FA_TOTAL_MG 218.75
TRYPTOPHAN_MG 251
VIEW RECIPE