Food ID: AFC_F000877

Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 35.0 1
MOISTURE_G 65.0 1
ENERGY_TOTAL_KJ 650.0 1
ENERGY_NO_FIBRE_KJ 650.0 1
PROTEIN_TOTAL_G 31.9 1
NITROGEN_G 5.1 1
FAT_TOTAL_G 2.9 1
CHOLESTEROL_MG 81.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
CHLORIDE_MG 61.0 1
COPPER_MG 0.196 1
FLUORIDE_UG 80.0 1
IODINE_UG 1.7 1
IRON_MG 2.6 1
MAGNESIUM_MG 30.0 1
PHOSPHORUS_MG 260.0 1
POTASSIUM_MG 400.0 1
SELENIUM_UG 13.0 1
SODIUM_MG 48.0 1
SULPHUR_MG 140.0 1
ZINC_MG 6.0 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.03 1
NIACIN_B3_MG 1.0 1
NIACIN_FROM_TRYPTOPHAN_MG 4.39 1
NIACIN_EQUIV_MG 5.39 1
PANTOTHENIC_ACID_B5_MG 0.38 1
PYRIDOXINE_B6_MG 0.09 1
BIOTIN_B7_UG 2.4 1
COBALAMIN_B12_UG 1.1 1
FOLATES_TOTAL_UG 25.0 1
FOLATE_NATURAL_UG 25.0 1
FOLATE_EQUIV_UG 25.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.7 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 0.97 1
C14_G 0.06 1
C15_G 0.01 1
C16_G 0.52 1
C17_G 0.03 1
C18_G 0.34 1
MONOUNSATURATED_FA_TOTAL_G 1.28 1
C14_1_G 0.01 1
C16_1_G 0.08 1
C18_1_G 1.13 1
POLYUNSATURATED_FA_TOTAL_G 0.35 1
C18_2W6_G 0.16 1
C18_3W3_G 0.01 1
C18_3W6_MG 8.9 1
C20_2W6_MG 6.0 1
C20_3W6_MG 17.9 1
C20_4W6_MG 69.57 1
C20_5W3_MG 12.4 1
C22_5W3_MG 39.13 1
C22_4W6_MG 13.1 1
C22_6W3_MG 6.24 1
LONG_CHAIN_OM3_FA_TOTAL_MG 57.777 1
UNDIFFERENTIATED_FA_TOTAL_MG 53.0 1
TRANS_FA_TOTAL_MG 64.04 1
TRYPTOPHAN_MG 258.0 1