Food ID: AFC_F000877

Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 35.0
MOISTURE_G 65.0
ENERGY_TOTAL_KJ 650.0
ENERGY_NO_FIBRE_KJ 650.0
PROTEIN_TOTAL_G 31.9
NITROGEN_G 5.1
FAT_TOTAL_G 2.9
CHOLESTEROL_MG 81.0
ASH_G 1.3
CALCIUM_MG 6.0
CHLORIDE_MG 61.0
COPPER_MG 0.196
FLUORIDE_UG 80.0
IODINE_UG 1.7
IRON_MG 2.6
MAGNESIUM_MG 30.0
PHOSPHORUS_MG 260.0
POTASSIUM_MG 400.0
SELENIUM_UG 13.0
SODIUM_MG 48.0
SULPHUR_MG 140.0
ZINC_MG 6.0
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
NIACIN_B3_MG 1.0
NIACIN_FROM_TRYPTOPHAN_MG 4.39
NIACIN_EQUIV_MG 5.39
PANTOTHENIC_ACID_B5_MG 0.38
PYRIDOXINE_B6_MG 0.09
BIOTIN_B7_UG 2.4
COBALAMIN_B12_UG 1.1
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 0.97
C14_G 0.06
C15_G 0.01
C16_G 0.52
C17_G 0.03
C18_G 0.34
MONOUNSATURATED_FA_TOTAL_G 1.28
C14_1_G 0.01
C16_1_G 0.08
C18_1_G 1.13
POLYUNSATURATED_FA_TOTAL_G 0.35
C18_2W6_G 0.16
C18_3W3_G 0.01
C18_3W6_MG 8.9
C20_2W6_MG 6.0
C20_3W6_MG 17.9
C20_4W6_MG 69.57
C20_5W3_MG 12.4
C22_5W3_MG 39.13
C22_4W6_MG 13.1
C22_6W3_MG 6.24
LONG_CHAIN_OM3_FA_TOTAL_MG 57.777
UNDIFFERENTIATED_FA_TOTAL_MG 53.0
TRANS_FA_TOTAL_MG 64.04
TRYPTOPHAN_MG 258.0